With most of us now working from home, the issue of how to set up your “home office” is becoming a hot topic. I’ve seen a lot of ergonomic and health and safety information going around, giving advice on how to set up your home desk in an ergonomically sound way……but the reality is, most of us don’t have the luxury of a home office.
Read MoreAs a health practitioner, it can often be embarrassing to admit that you have health issues. It’s kind of like the plumber with the leaky tap. Shouldn’t all their plumbing issues be sorted and in perfect working order? Shouldn’t we have perfect health if we are the ones dishing out health advice to everyone else?
Read MoreDoes anyone really know what an OT does? It’s always the same response when you say to someone that you are an Occupational Therapist. That kind of vague confusion of what on earth is that! Unfortunately, it is an extremely undersold and undervalued profession that has taken a seat in the back stalls for a long time.
Read MoreThink movement not exercise…..
Read MoreIt is well known now that sitting is the new smoking when it comes to bad lifestyle habits. It is a silent killer that is wreaking havoc and putting people at high risk of obesity, Type 2 diabetes, cardiovascular disease, postural problems and early death.
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