This is such a great way to get some fermented foods into your daily regime.
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In Dr Peter Attia’s new book, Oultlive, he describes a new and refreshing approach to medicine, which he calls Medicine 3.0. What I see here is a very similar approach to lifestyle medicine……we are talking the same language.
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With most of us now working from home, the issue of how to set up your “home office” is becoming a hot topic. I’ve seen a lot of ergonomic and health and safety information going around, giving advice on how to set up your home desk in an ergonomically sound way……but the reality is, most of us don’t have the luxury of a home office.
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Does anyone really know what an OT does? It’s always the same response when you say to someone that you are an Occupational Therapist. That kind of vague confusion of what on earth is that! Unfortunately, it is an extremely undersold and undervalued profession that has taken a seat in the back stalls for a long time.
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It is well known now that sitting is the new smoking when it comes to bad lifestyle habits. It is a silent killer that is wreaking havoc and putting people at high risk of obesity, Type 2 diabetes, cardiovascular disease, postural problems and early death.
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In my clinical practice and through my interactions with social and occupational groups, I have observed a growing number of people who don’t know how to cook and a decreasing value placed on a good “home cooked” meal.
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