In Dr Peter Attia’s new book, Oultlive, he describes a new and refreshing approach to medicine, which he calls Medicine 3.0. What I see here is a very similar approach to lifestyle medicine……we are talking the same language.
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If you're wondering whether you could benefit from lifestyle medicine, there are several indicators to consider.Even if you don't currently have any specific health issues, the preventive aspect of lifestyle medicine can still be valuable.
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Does anyone really know what an OT does? It’s always the same response when you say to someone that you are an Occupational Therapist. That kind of vague confusion of what on earth is that! Unfortunately, it is an extremely undersold and undervalued profession that has taken a seat in the back stalls for a long time.
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Think movement not exercise…..
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