This is such a great way to get some fermented foods into your daily regime.
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In Dr Peter Attia’s new book, Oultlive, he describes a new and refreshing approach to medicine, which he calls Medicine 3.0. What I see here is a very similar approach to lifestyle medicine……we are talking the same language.
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The benefits of lifestyle medicine are vast and profound. Lifestyle medicine empowers individuals to take control of their health and make lasting changes.
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If you're wondering whether you could benefit from lifestyle medicine, there are several indicators to consider.Even if you don't currently have any specific health issues, the preventive aspect of lifestyle medicine can still be valuable.
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Squeeze this, tuck that, push that and straighten this.......breathe and hold. Sound familiar? To develop an effective model of core strength, it is essential to understand two fundamental concepts from a functional mindset.
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Learning the science and application of heart coherence and brain coherence has been the most important and profound lessons in my professional and personal life thus far.
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