LIVE - 6th February 12pm

LISTEN LATER - download and listen any time

Webinar summary;

• Mind / Body Connection -review the growing body of research looking at the mind body connection including mindfulness based stress reduction, eliciting the relaxation response, meditation and breathing patterns.

• Nutrition and Digestion - review the concept of considering how someone’s overall nutritional profile can either set them up for healing and repair, or, contribute to ongoing chronic inflammation.  We will also look at the neurological links with the digestive system and considerations for healing.

• Co-morbidities - Is it the chicken or the egg?  Does chronic lower back pain result from inactivity associated with conditions such os obesity or does the obesity come from the inactivity caused by chronic lower back pain? We will explore the connections and the importance of treating lifestyle factors as part of the treatment for LBP.  

• Low Back Pain Hacks - a review of lifestyle hacks to help prevent low back pain and treat/manage symptoms.