It is well known now that sitting is the new smoking when it comes to bad lifestyle habits. It is a silent killer that is wreaking havoc and putting people at high risk of obesity, Type 2 diabetes, cardiovascular disease, postural problems and early death.
Set up a lifestyle that supports your body and mind to access an unlimited and purposeful life. It’s not the big bold changes that matter. It’s the moment by moment choices you make that give you access to your greatest health.