This is a dynamic approach that begins with a Comprehensive Lifestyle Audit to determine your health and lifestyle challenges.
It gets to the cause of the cause of the cause.
The emphasis is that you are the active partner in the care program.
Your coaching sessions can cover the following;
comprehensive medical and lifestyle history to determine underlying causes of ill health
referral for functional diagnostic investigations
comprehensive lifestyle audit to determine the factors hindering your health
analysis of lifestyle routines
review of occupational roles both at home and work
establish treatment plan with both short and long term goals specific to your unique circumstances
referral to medical or allied health services where necessary
WE MUST GET TO THE ROOT CAUSES OF THE PROBLEMS!
Your treatment plan can include the following;
alteration of eating habits
functional movement and exercise strategies
stress management and relaxation techniques
neural reprogramming, brain change exercises or meditation
alteration of sleep patterns and routines
review or modification or work duties or workplace ergonomics
lifestyle "detox" including pantry and fridge detox
environmental analysis for toxicity issues
practical "how to" strategies e.g. where to shop, what to buy, weekly planning