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This is a dynamic approach that begins with a Comprehensive Lifestyle Audit to determine your health and lifestyle challenges.

 It gets to the cause of the cause of the cause.

The emphasis is that you are the active partner in the care program.

Your coaching sessions can cover the following;

  • comprehensive medical and lifestyle history to determine underlying causes of ill health

  • referral for functional diagnostic investigations

  • comprehensive lifestyle audit to determine the factors hindering your health

  • analysis of lifestyle routines

  • review of occupational roles both at home and work

  • establish treatment plan with both short and long term goals specific to your unique circumstances

  • referral to medical or allied health services where necessary

WE MUST GET TO THE ROOT CAUSES OF THE PROBLEMS!

Your treatment plan can include the following;

  • alteration of eating habits

  • functional movement and exercise strategies

  • stress management and relaxation techniques

  • neural reprogramming, brain change exercises or meditation

  • alteration of sleep patterns and routines

  • review or modification or work duties or workplace ergonomics

  • lifestyle "detox" including pantry and fridge detox

  • environmental analysis for toxicity issues

  • practical "how to" strategies e.g. where to shop, what to buy, weekly planning