PAIN AND INJURIES


A unique approach to the treatment of soft tissue injuries... with state-of-the-art, practical, hands-on strategies to provide superb soft tissue intervention and optimise performance.


TREATMENT STRATEGIES INCLUDE;

  • Hands on myofascial release
  • Assessment of posture and compensatory movement postures
  • Assessment of breathing patterns
  • Core activation
  • Sensorimotor retraining programs
  • Assessment of underlying mechanism of pain or dysfunction e.g. visceral tension, digestive issues, stress
  • Stress management
  • Lifestyle coaching
  • Ergonomic assessment of work set up and design

HOME PROGRAM;

The ensure lasting results, a home program of either sensorimotor reprogramming exercises, stretches or other lifestyle modification recommendations is usually prescribed. This ensures motor programs and dysfunctional patterns are remedied and you adopt a lifestyle that supports healthy movement and optimal function!


 

Jac currently works with the vibrant team at Health Hub Complete Wellness - 54 Ashmore Road, Bundall Queensland  PH. 5527 5316 

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