Welcome to the world of Lifestyle Medicine—a personalised path to a healthier, happier you!
Lifestyle Medicine Consultations
Hey there! Are you ready to set up a lifestyle that really supports your body and mind, paving the way for an unlimited and purposeful life? Guess what? It's not about making these huge, intimidating changes. It's all about the small, everyday choices you make that can unlock the door to your best health.
Imagine this: Every moment of your day, you have the power to make choices that boost your well-being and vitality. It's like building a solid foundation for your health, one brick at a time.
let’s design your life for health!
Do you SUFFER FROM ANY OF THESE?
Persistent health issues
Lack of energy and fatigue
Unhealthy habits
Weight management challenges
Feelings of overwhelm and anxiety
Desire for preventive healthcare
Type 2 Diabetes
I can help you with all of these!
my philosphy
“I believe that health and happiness is not just about getting rid of pain, it’s not just about treating the symptoms of disease, and it’s not even about having a healthy body. It is about having meaningful occupations, meaningful relationships, a deep respect for your body and an open hearted approach to life in general”
— Jac Edser
Appointment details
All consultations are conducted via telehealth and eligible for private health fund rebates.
Initial 60 min Consultation $180
Follow up 30 min Consult $70
be the change
Believe it or not, living with chronic lifestyle diseases is not necessary. Lifestyle diseases such as type 2 diabetes, cardiovascular disease, obesity stem from metabolic deficiency and are all preventable and manageable through making different lifestyle choices.
Equally, living with fatigue and pain or feeling down and anxious is not “normal” despite being extremely common. Your lifestyle can have dramatic effects, both positive and negative on how you feel both physically, mentally and emotionally.
If you feel disheartened and feel like no one is listening, I am here to take the time to unpack the underlying causes of your ongoing health issues and regain metabolic health!
Are there some areas of your lifestyle that need a revamp?
Let's break down the key lifestyle factors that can have a significant impact on your overall well-being:
1. Exercise & Movement:
- Exercise is like a magic elixir for your physical, mental, and emotional health. It's the best prescription out there!
- If you're wondering what to do, how much to do, or when to fit it into your busy schedule, don't worry – I can help you find the perfect exercise routine that suits your lifestyle and goals.
2. Eating & Cooking:
- Sustainable eating and cooking practices are the foundation for treating and preventing lifestyle diseases.
- We'll work together to create a sustainable plan that fits your tastes and schedule, making healthy eating a breeze.
3. Sleep Routines:
- Did you know that inadequate sleep can impact your judgment, memory, and overall health? It can even increase the risk of various diseases.
- I can help you establish new routines and rituals that improve both the quality and quantity of your sleep, so you wake up refreshed and ready to conquer the day.
4. Stress & Emotional Wellbeing:
- Taking care of your heart and mind daily is crucial.
- Your heart is like a wise, intuitive organ that communicates with your brain constantly. We'll explore techniques to manage stress, boost emotional well-being, and enhance your overall mental health.
5. Meaningful Occupation:
- Engaging in meaningful activities is the secret sauce to a fulfilling life.
- I'll help you find and nurture activities that give your life purpose and bring you joy. When you're absorbed in meaningful pursuits, it leads to satisfaction and happiness.
Remember, it's not about making drastic changes overnight. We'll work together to make gradual, sustainable adjustments that fit seamlessly into your life. By addressing these lifestyle factors, you'll unlock the path to a healthier, happier you. Let's embark on this journey to wellness together!