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lifestyle medicine coaching

For help with;  weight gain, chronic pain, type 2 diabetes, cardiovascular disease, adrenal burnout, stress related issues, feelings of anxiety or depression, gut issues, fertility and chronic fatigue issues.

"Lifestyle as medicine has the potential to prevent up to 80% of chronic disease; no other medicine can match that. In addition, it is potentially inexpensive and even cost-saving; free of all but good side effects; safe and appropriate for children and octogenarians alike. It is, quite simply, the best medicine we've got."  ACLM President David Katz, MD, MPH  

  Jacqueline Edser   B.OccThy

Jacqueline Edser  B.OccThy

A unique and holistic approach to lifestyle medicine coaching.

  • Stress management or relaxation techniques
  • Alteration of eating and cooking habits
  • Functional movement and exercise strategies
  • Comprehensive medical and lifestyle history review to determine underlying causes of disease/illness
  • Comprehensive lifestyle audit
  • Review of sleep patterns and fatigue
  • Goal setting for functional participation in life activities
  • Lifestyle "detox" including pantry and fridge detox
  • Review or modification of work duties or workplace ergonomics
  • Analysis of motivational principles behind lifestyle choices
  • Analysis and removal of environmental toxins and external influences
Please feel free to call me on 0415998030 for any services or treatment enquiries.